Episode 275: How to quikly get more energy when you're feeling worn out

In this episode, Lee and Ellen discuss ways you can quickly get more energy when you need it. Together they look at:

• Looking beyond yourself and helping others

• The power of taking a nap of a very specific length. (App: Calm) 

• Getting comfortable

• Quickly giving yourself a hit of dopamine

• Breaking things down into manageable pieces

• Small, simple things you can do to your office to give your quick hits of energy

Edited at Studio D, Wayne Duncan producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com