Episode 273: How to deal with distractions that hijack your day

In this episode, Ellen looks at two unconventional ways to deal with the distractions that you allow into your life. She looks at:

• Why your brain loves to get distracted

• How setting a timer for distractions can help you get more done

• Why making distractions uncomfortable can help you indulge in them less

• The reason you need to work against your brain when it comes to being stronger than your distractions

Edited at Studio D, Wayne Duncan producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com