Episode 227: How To Bounce Back From Burnout

In this episode, Lee and Ellen look at some ways you can battle back from Burnout. Together they look at:

• Revisiting your goals often and understanding how they fit into your life

• Looking at the bigger picture and doing things today that will be important for your tomorrow

• How you can use music to feel less stressed

• Taking on less by saying no more often and giving yourself more space

• Finding ways to rest and recover

Recorded at Studio D, Wayne Duncan producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com