Episode 226: How to prevent your brain from distracting you

In this episode, Lee and Ellen look at the importance of clearing your mind, so you can focus on the important things in life. Together they look at:

• How to do a brain dump/mind capture so you get all of the thoughts in your head onto paper

• Lee's new project designed to do just that

• Ellen's favorite 15-minute process to stop brain swirl and increase productivity

• Why your brain works better when there is less for your to remember

Recorded and produced at Studio D, Wayne Duncan producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com