Episode 172: The 5-Minute Break Episode

In this episode, Ellen and Lee look at ways to make your breaks more effective for you. Together they look at:

• A quick way to get comfortable and pamper yourself
• Why "Dancing like no one is watching" can boost your energy
• How to do a 5-minute spa treatment
• A simple way to get your heart-rate up -- and a surprising way to cool-down
• Why doing the opposite will give you more energy
• How to use your breaks to free up time on your weekends
• The power of your pets -- and a nap -- to make your break time powerful

Produced and editted at Studio D, Wayne Duncan producer

Contact Ellen at [email protected]

Contact Lee at [email protected]