Episode 155: The Routines & Rituals Episode

In this episode, Ellen and Lee look at the Standard Operating Procedures (SOPs) that we use every day and how they help us (otherwise known as Routines and Rituals). Together they look at:

• How routines and rituals are actually guardrails for our days

• How having fewer choices is actually better

• Using the structure that gets the best out of us

• You can find fun within the routine (and why it's important).

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Produced and edited by Wayne Duncan, Studio D

Contact Ellen at [email protected]

Contact Lee at [email protected]