The SCIENCE Behind Running Slow To Run Fast
- Author
- Coach Parry
- Published
- Mon 02 Dec 2024
- Episode Link
- https://share.transistor.fm/s/89aaa50e
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Welcome to this episode of the Faster Beyond 50 Podcast!
Brad Nadauld and Coach Lindsey Parry dive into the transformative power of running your easy runs at the right intensity. Discover why slowing down is the key to running faster, recovering quicker, and avoiding burnout as you age.
Lindsey also busts common myths about "running slow" and shares practical strategies for building endurance while staying injury-free.
Key Topics:
- Why Easy Runs Work: Learn the physiological benefits of running at the right intensity to strengthen your aerobic system and improve efficiency.
- Avoiding Burnout: Discover how proper pacing reduces fatigue, enhances recovery, and prevents injury.
- The Fast Results of Running Slow: Brad shares his personal experience of breaking through speed plateaus by running easier during training.
