Stop Mid-Run Bathroom Emergencies (And other listener questions)
- Author
- Coach Parry
- Published
- Mon 08 Sep 2025
- Episode Link
- https://share.transistor.fm/s/8aa099c6
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If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question
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Brad and Coach Lindsey tackle four hot topics: how to manage a multi-week break (and keep your fitness), the smartest way to use run-walk intervals, when a pre-race activation is worth it, and whether protein shake timing actually matters. Practical, zero-fluff answers you can use this week.
