3 Key Training Levers For Runners Over 50 (Part 2)
- Author
- Coach Parry
- Published
- Mon 03 Mar 2025
- Episode Link
- https://share.transistor.fm/s/778e94da
This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order
If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question
Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass
Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50
Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe
In this episode of the Faster Beyond 50 Podcast, we continue our Deep Dive into Individualization, focusing on Lever 2: Structure—the key to training smarter, not harder as you age.
🎯 Why structured training is essential for performance after 50
🏃♂️ How to balance speed work, endurance, and strength training
⚡ The biggest mistake older runners make (and how to avoid it!)
🛠️ How to tweak your training plan based on your unique strengths
Plus, Coach Lindsey shares practical race-week training schedules and how to adjust intensity as you age and adapt.
