The Faster Beyond 50 Podcast
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 50
- Years Active
- 2024 - 2025
Stop Mid-Run Bathroom Emergencies (And other listener questions)
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Training Age vs. Real Age: What's Yours & Why Does It Matter?
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Running Metrics Lying to You? Here's What Your Watch Isn’t Telling You
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The Science Behind Endurance
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Strides: The Tiny Training Tweak That Changes Everything
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HOW This 70-Year-Old Just Ran a 48-Minute 10K - Tim Lybarger's Incredible Story
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Doing This After a Long Run Could Stall Your Progress
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The Shocking Truth About How Ageing Impacts Your Hormones with Dr. Nicky Keay
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How Optimize Your Training After 50 (& Questions Answered)
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Why So Many Runners Burn Out After 50
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This Is Why Your Heart Rate Zones Feel Off After 50 (And Other Listener Questions)
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The Science That Changed How We Train (ReWind: Why Running Slow To Run Fast Works)
The Missing Link in Injury-Free Running After 50 (ReWind: Proprioception)
Why Healthspan Matters More Than Speed
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The Hidden Hormone Destroying Your Running After 50
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Why Your EASY Runs Feel Harder Than They Should
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The SECRET Tool Runners Over 50 Avoid (But Really Shouldn't)
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When Low Heart Rate Running Doesn't Work (& Other Questions)
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19:19 5k PR at 61 - INCREDIBLE Running Comeback From Justin Hill
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