Wizarding World: Ravenclaw Smart Paces for Fast Races
- Author
- Coach Christine
- Published
- Fri 15 Mar 2024
- Episode Link
- None
Warm-up:
Dynamic Stretches (video attached)
5-minute walk
5-minute light easy run
Workout:
10-minute tempo pace
1-minute rest
Repeat 5x
Cool-down:
5-minute walk
Static Stretches (video attached)
