1. EachPod
EachPod

Where Were You? Kicking Track and Taking Names

Author
Coach Christine
Published
Thu 10 Oct 2024
Episode Link
None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
5:00 minute walk
15:00 minute Conversation Pace

Workout:
3:00 RPE 6-7
2:00 RPE 8-9
1:00 RPE 9-10
1:00 FULL Recovery
Repeat 5x

Cool-Down:
5:00 minute walk RPE 2-3
Static Stretches 


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