Week 6 - PMP Training - Fun-Sized Tempo Run

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hey, you super strong, amazing woman!

Today we will explore running at a tempo pace; as usual, follow the instructions for your workout, but enjoy the "fun-sized" tempo bites run.

Warm-up:
2 minutes Dynamic stretches

5-minute warmup slow walk and shake out 

10-minute EZ Running 3-4 RPE

Fun-Sized Tempo Workout:
5 x 5:00 Tempo sets 

5:00 minutes @ Tempo pace 6-7 RPE

1:00 minute of active recovery 2-4 RPE

Cool-down:

10-minute EZ Running

5:00 minute walking recovery 

Static stretches

Okay, rockstars, great job!

Quote - “I’ll be happy if running and I can grow old together.” ~ Haruki Murakami