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Week 3: Sands of Time Tempo Showdown (Aladdin vs. Jafar)

Author
Christine Hetzel & Shelby Schmidt
Published
Tue 10 Sep 2024
Episode Link
None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
10-minute EZ Pace
5 sets of 20/40 strides

Workout:
5-minute Tempo
:30 recovery
2:30 Conversation Pace
:30 Recovery
Repeat 4x

followed by 1 minute bonus

Cool-down:
5-minute walk
Static Stretches (video attached)


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