Week 3 - PMP Training - BOGO Intervals

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hey, you amazing woman, you!

A phenomenal job with week 2!

Most folks cannot resist a great sale! So we decided to put our intervals on sale.

This is a Buy One, Get One Half off Interval workout.

Please follow the instructions in your Final Surge

Warmup:
2 minutes Dynamic movements

5-minute warmup walk, jog, or light run 

BOGO Workout: 

10 Sets of 1 min push with 30-sec recovery (15 minutes)

2-minute recovery 

5 sets of 2 min push with 1-min recovery (15 minutes) 

Cooldown: 

5 min light jog

3 min walk 

2 min static stretches