Week 11 - PMP Training - You Make the RULES Run

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hiya, rockstar,

This week we put you in the Driver's Seat! You choose the pace and effort, but we ask you to adhere to ONE "rule" and one rule only.

Ignore your watch. Just go by, feel, and enjoy the movement!

Workout Structure -
Warmup:
2 minutes Dynamic Stretches
5-minute walk

Workout:
35 minutes of enjoying your fun run

Cool-down:
5-minute walk
Static Stretches

ENJOY!