Week 1: Spindle & Shadow Sprints (Aurora vs. Maleficent)

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
5-minute walk
10-minute EZ pace
5-sets of (20/40 strides)
5-minute EZ Pace

Workout:
2 sets of:
:30 sprint and 1:00 recovery
:45 sprint and 1:30 recovery
1:00 sprint and 2:00 recovery

Then, 3:00 minute EZ Pace

Followed by 2 sets of:
:30 sprint and 1:00 recovery
:45 sprint and 1:30 recovery
1:00 sprint and 2:00 recovery

Cool-down:
5-minute walk
Static Stretches (video attached)