Week 1 - PMP Training - Let's Test our "mettle"

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Welcome, rockstar! 

This is it; we will have an explosive season and cannot wait to kick asphalt with you. 

Friendly reminder, this is not a competition with your fellow training group members, so do this for YOU!

Workout - 
Dynamic Warmup Movements DO NOT SKIP
Warmup, walk or jog

1 mile Test - Walk, Run, Jog, or combo. Go as fast as you safely can for 1 mile. 

Post-run stretches

Find your way back home or your yoga mat

Forearm Plank Hold

AMRAP - As many Reps (with GOOD form) as possible in 60 seconds each: 

• Squats
• Pushups (variations can include knees, wall, elevated, incline, strict, military)
• Bicycle Crunches

Record your results on the graphic or just on a notepad and email to [email protected] with your Last Name and PMP Kick-off Test on the subject line. 

You have all week to perform this workout; try to make sure you have proper rest, nutrition, and hydration leading up to the workout. 

“A dynamic woman is like dynamite—very rare but powerful.” 
Gift Gugu Mona, Woman of Virtue: Power-Filled Quotes for a Powerful Woman