Villains Vault: Jafar vs. Ursula - Duelin' Destinies Progression Run

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video)
5-minute walking warm-up RPE 2-3

Main Workout: 
10 minutes RPE 3-5
10 minutes RPE 5-6 
10 minutes RPE 6-7
5 minutes RPE 7-8
5 minutes  RPE 8-9
2 minutes RPE 9
1 minute all-out fast finish

Cool-down:
2-minutes RPE 3-5
5-minute RPE 2-3
Static Stretches (video)

Excellent work, Villain. Don't forget to drop in those Team Color Selfies!

Red, Black, & Gold - Team Christine
Purple, Black, & Silver - Team Shelby 

Email - [email protected] if you have any questions!