Villains Vault: Cruella vs. Yzma - Fierce Femme Fartlek
- Author
- Coach Christine
- Published
- Sat 21 Oct 2023
- Episode Link
- None
Warm-up:
Dynamic Stretches (video attached)
5-minute walk or a light jog
Work-out:
5:00 RPE 6
2:30 RPE 4
4:00 RPE 5
2:00 RPE 8
3:00 RPE 7
1:30 RPE 2-4
2:00 RPE8
1:00 RPE 2-4
1:00RPE 9-10
3:00 RPE 2-4
Repeat for a total of 2 times
Cool-down:
5-minute walk or light jog
Static Stretches (video attached)
