Superhero Strength: Wakanda Warrior Sprint & Speedplay

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches(video attached)
5-minute walk 
5-minute EZ Pace
5-minute Strides (:20 sec top speed with fast turnover, :40 sec recovery x5) 

Workout: 
4-minute run RPE 5-6 
2-minute run RPE 7-8
2-minute run RPE 4-5  
1-minute run RPE 9-10 
1-minute walk 
(repeat 4x)

Cool-down:
5-minute walk
Static Stretches (video attached)