STH - Reindeer Rise Up

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (Video attached)
5-minute walk at 1% incline
5-minute light jog/walk at 1% incline

Workout: (45 minutes) Nine - 5-minute blocks with varying pace/incline.

Beginner Level:
4% incline, walk - 5 minutes
2% incline, walk - 5 minutes
4% incline, walk - 5 minutes
2% incline, walk - 5 minutes
4% incline, walk - 5 minutes
2% incline, walk - 5 minutes
4% incline, walk - 5 minutes
2% incline, walk - 5 minutes
4% incline, walk - 5 minutes

Intermediate Level:
3% incline, brisk walk/jog - 5 minutes
6% incline, walk - 5 minutes
2% incline, brisk walk/jog - 5 minutes
8% incline, walk - 5 minutes
2% incline, brisk walk/jog - 5 minutes
6% incline, walk - 5 minutes
4% incline, brisk walk/jog - 5 minutes
8% incline, walk - 5 minutes
2% incline, brisk walk/jog - 5 minutes

Advanced Level:
5% incline, brisk walk - 5 minutes
8% incline, jog - 5 minutes
3% incline, brisk walk - 5 minutes
10% incline, jog - 5 minutes
4% incline, brisk walk - 5 minutes
12% incline, jog - 5 minutes
5% incline, brisk walk - 5 minutes
10% incline, jog - 5 minutes
3% incline, brisk walk - 5 minutes

Cool-down:
5-minute walk or light jog at 1% incline
Static stretches (video attached)