STH - Fa-la-la Fun Fartlek

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (Video attached)
3-minute walk
5-minute light jog

Workout 1: Structured fartlek (30 minutes)

5-minute run RPE 5-6 (half-marathon pace)
2-minute recovery light jog or walk RPE 2-3

3-minute run RPE 6-7 (10k - 5k pace)
2-minute light run RPE 3-4

1-minute sprint RPE 8-9
2-minute recovery light jog or walk RPE 2-3

Repeat 2x total

Workout 2: Unstructured fartlek with Would Your Rather(30 minutes)

Cool-down:
5-minute walk or light jog
Static Stretches (video attached)