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STH - 8k Dreidel Dash

Author
Coach Christine
Published
Sat 02 Dec 2023
Episode Link
None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (Video attached)
3-minute light jog or walk 
5-minute run or light jog

Workout:(52 minutes)
5 minutes at tempo pace
90 seconds at recovery
Repeat 8x total 

Cool-down:
5-minute walk or light jog
Static stretches (video attached)


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