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EachPod

Sizzlin' Summer - Week 6 - Tempo Tenacity

Author: Christine Hetzel & Shelby Schmidt
Published: Sat 29 Jul 2023
Episode Link: None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
5-minute walk or light jog

Workout:
1600 m or 10 minutes tempo
400 m or 2 minutes recovery
Repeat 4x

Cool-down:
5-minute walk or light jog
Static Stretches (video attached)

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