Sizzlin' Summer - Week 5 - One Mile Round-up

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (follow-along with video)
5-minute walk or light jog

Threshold One-Mile Round-up:
Go as fast as you comfortably can hold for one mile and record time.

Cool-down:
5-minute walk 
Static Stretches (follow-along with video)

Baseline BW Strength Do after mile test or on a different day - 
Forearm Plank Hold Test:
Record how long you can hold a plan without breaking form.

AMRAP - As many reps as you can perform within 60 seconds with GOOD form.

Squats - 
Pushups - 
Bicycle Crunches -