Sizzlin' Summer - Week 1 - Mile & Baseline Test

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (follow-along with audio)
5-minute walk or light jog

Threshold One-Mile Test:
Go as fast as you comfortably can hold for one mile and record time.

Forearm Plank Hold Test:
Record how long you can hold a plan without breaking form.

AMRAP - As many reps as you can perform within 60 seconds with GOOD form.

Squats -

Pushups -

Bicycle Crunches -

Cool-down:
Static Stretches (follow-along with audio)