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EachPod

ROTD: The Quarter Quell Quest

Author
Coach Christine
Published
Sat 29 Mar 2025
Episode Link
None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk

Workout:
15:00 minute Tempo
2:30 recovery or push pace (CYOA)
Repeat 2x

Cool-down:
5:00 minute walk
Static Stretches (video attached)

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