ROTD: The Mockingjay Mile Trial

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up: 
Dynamic Stretches (video attached)
5:00 minute walk
5:00 minute EZ Conversation Pace
20/40 strides x 4 (4:00 minutes)
1:00 minute reset

Workout:
FAST AS YOU CAN RUN OR WALK OR RUN/WALK for ONE mile
Hit lap button and/or record time. 
(20 minutes max)

Cool-down: 
5:00 minute walk
Static Stretches (video attached)