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ROTD: The District Dash

Author
Coach Christine
Published
Fri 28 Mar 2025
Episode Link
None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
3:00 minute walk 
5:00 minute light jog

Workout: 
1:00 minute Push
1:00 Recovery

then, 
30-sec strides with 30-sec recovery x5

Cool-down:
2:00 minute walk or light jog
Static Stretches (video attached) 

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