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ROTD: Catching Fire Intervals

Author
Coach Christine
Published
Fri 28 Mar 2025
Episode Link
None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
3:00 minute walk

Workout:
5 sets -
3:00 minutes Conversation Pace
1:30 Fiery PUSH pace
:30 Rest/Recovery

Cool-down:
2:00 minute walk
Static Stretches (video attached)


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