1. EachPod
EachPod

Retro Reboot: Totally Tempo

Author
Coach Christine
Published
Fri 15 Aug 2025
Episode Link
None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:

Dynamic Stretches

3:00-minute walk


Workout:

3:00 minutes at Tempo

30-sec PUSH

30-sec Recovery

Repeat 6x


Cool-down:

3:00-minute walk

Static Stretches 


Playlist: https://open.spotify.com/playlist/2z7dQVtyIPrcJ0G62XW3ul?si=4GXNX0CJT3ythqZXcgADbg

Share to: