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EachPod

Retro Reboot: Sock Hop Stroll

Author
Coach Christine
Published
Fri 15 Aug 2025
Episode Link
None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up: 

Dynamic Stretches 

5:00-minute walk

5:00 minute Light Effort Pace

20/40 strides x 5 

Workout:

15-minute EZ Conversation Pace Run, Run/Walk or Walk

Cool-down: 

5:00-minute walk

Static Stretches 


Spotify Playlist: https://open.spotify.com/playlist/0AUBoMwrntnkmG7T9xVZmG?si=1UPASmkcRxydEQhRMsZWqQ

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