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Retro Reboot: Psychedelic Strides

Author
Coach Christine
Published
Fri 15 Aug 2025
Episode Link
None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:

Dynamic Stretches 

3:00-minute walk

5:00-minute light jog


Workout:

1:00 minute Push

1:00 Recovery

then,

30-sec strides with 30-sec recovery x5


Cool-down:

2:00-minute walk or light jog

Static Stretches 


Playlist: https://open.spotify.com/playlist/2VfkzLNdiZDMDkBgWqi3Cp?si=DW7MCO66TgWe7beroLy78Q

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