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Retro Reboot: Hot Rod Hustle

Author
Coach Christine
Published
Fri 15 Aug 2025
Episode Link
None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:

Dynamic Stretches 

3:00-minute walk


Workout:

5 sets -

3:00 minutes Conversation Pace

1:30 Hot Rod PUSH

:30 Rest/Recovery


Cool-down:

2:00-minute walk

Static Stretches


Spotify Playlist: https://open.spotify.com/playlist/0AUBoMwrntnkmG7T9xVZmG?si=hBJJ7lRPQn2p3oP2e5nCrw

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