PMP Training: Bonus Tabata Core

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hey, rockstar, 

With this fantastic workout, we are ready to get to the "core" of all things! 

Dynamic Warm-up 30 sec each:
Walk-outs
Jumping Jacks
Squats

Tabata workout 30-second work/15-second recovery

• Mtn climbers
• Bird dog 
• Flutter kicks
• Boats 
• Dead bugs
• Bridges
• Russian twist 
• Mtn Climbers

Then a brief recovery/stretch

Core-Burner Optional Finish
Forearm Plank hold 60 seconds
Left Side Plank 30 seconds
Right Side Plank 30 seconds
Forearm Plank hold 60 seconds

High-five!! Great work!