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EachPod

Playbill Playoffs: The Fight for Freedom

Author: Coach Christine
Published: Thu 27 Feb 2025
Episode Link: None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches
3:00 minute walk

Workout:
3:00 Conversation Pace
3:00 Tempo
Repeat 4x

Cool-down:
3:00 minute walk
Static Stretches

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