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Playbill Playoffs: Strut or Shock

Author
Coach Christine
Published
Thu 27 Feb 2025
Episode Link
None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
2:30 minute walk
5:00 minute Conversation Pace

Workout:
1:00 PUSH
1:00 Recovery
Repeat 10x


Cool-down:
2:30 minute walk
Static Stretches 


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