EachPod

EachPod

Playbill Playoffs: No Day But Today

Author: Coach Christine
Published: Fri 28 Feb 2025
Episode Link: None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches

Workout:
3:00 minutes at Tempo
30-sec PUSH
30-sec Recovery
Repeat 6x

Cool-down:
3:00 minute walk
Static Stretches

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