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Playbill Playoffs: Mayhem & Mischief

Author
Coach Christine
Published
Thu 27 Feb 2025
Episode Link
None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
3:00 minute walk

Workout:
8:00 minutes at Conversation Pace
2:00 minutes Higher Tempo
1:00 minute PUSH
1:00 recovery
Repeat 2x 

Cool-down: 
3:00 minute walk
Static Stretches 

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