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Playbill Playoffs: Hitmakers Showdown

Author
Coach Christine
Published
Thu 27 Feb 2025
Episode Link
None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches
3:00 minute walk

Workout:
3:00 at Tempo
1:30 Recovery
1:00 Push
:30 Recovery
Repeat 4x


Cool-down:
3:00 minute walk
Static Stretches 


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