Playbill Playoffs: Fosse Flair vs. Street Warfare
- Author
- Coach Christine
- Published
- Wed 26 Feb 2025
- Episode Link
- None
Warm-up:
Dynamic Stretches
3:00 minute walk
Workout:
3:00 Conversation Pace
2:00 Upper Tempo
1:00 PUSH
Repeat 4x
Cool-down:
3:00 minute walk
Static Stretches
