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Playbill Playoffs: Brains, Bakes, & Breakthroughs

Author
Coach Christine
Published
Fri 28 Feb 2025
Episode Link
None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
3:00 minute walk

Workout:
3:00 minutes at Conversation Pace
2:00 minutes at Tempo
Repeat 4x

then four sets of 20-sec strides/40-sec recovery

Cool-down:
3:00 minute walk
Static Stretches 


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