MCM: Rewrite Repeats (All Levels)
- Author
- Coach Christine
- Published
- Sun 29 Jun 2025
- Episode Link
- None
Warm-up:
Dynamic Stretches
5-minute warm-up walk
10-minute EZ Run or Run/Walk of Choice
4-sets of 30/30 strides
Workout:
Run at RPE 6-7 for 6 minutes
Recover at RPE 2-4 for 2 minutes
Repeat -
Pace Starters 2 sets
Plot Makers 4 sets
Chapter Champs 7 sets
Cool-down:
5-minute cool-down walk
Static Stretches
