MCM: Plot Twist Pace (All Levels)

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
5-minute walking warm-up
10-minute EZ RPE 3-4
5-minute 20/40 strides

Workout:
1-minute Push
1-minute Recovery
2-minute Push
1-minute Recovery
3-minute Push
2-minute Recovery
2-minute Push
1-minute Recovery
1-minute Push
1-minute Recovery

1 set for Plot Starters, then head to the cool-down at 1:05:30

2 sets for Pace Makers, then head to the cool-down at 1:05:30

3 sets for Chapter Champs

Cool-down:
5-minute walk
Static stretches