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MCM: Gliders & Cadence Drills

Author
Coach Christine
Published
Sat 31 May 2025
Episode Link
None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
Acceleration Gliders x4 (4 minutes)
1 minute walk to reset
Cadence Drills x 4 (4minutes) 
1 minute walk to reset

Workout:
Follow with your next workout on the plan and use your audio of choice. 

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