MCM: 50-minute Tempo Run (All Levels)
- Author
- Coach Christine
- Published
- Sat 14 Jun 2025
- Episode Link
- None
Warm-up:
Dynamic Stretches
5-minute walk
Workout:
Plot Starters (Use Run/Walk)
10 minutes of RPE 4-5
20 minutes of RPE 6-7
10 minutes of RPE 4-5
Pace Makers
10 minutes of RPE 4-5
20 minutes of RPE 6-7
10 minutes of RPE 4-5
Chapter Champs
40 minutes of RPE 6-7
Cool-down:
5-minute walk
Static Stretches
