MCM: 45-minute Recovery Walk, Run/Walk, or Run
- Author
- Coach Christine
- Published
- Sun 06 Jul 2025
- Episode Link
- None
Warm-up:
Dynamic Stretches
5-minute warm-up walk
Workout:
35-minute light zone 1 walk or recovery run/walk or recovery run
Cool-down:
5-minute walk
Static Stretches
