EachPod

EachPod

MCM: 40-minute EZ Run or Run/Walk (All Levels)

Author: Coach Christine
Published: Fri 20 Jun 2025
Episode Link: None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches
Walk for 5 minutes

Workout:
EZ run or Run/Walk 30 minutes (RPE 3-4)

Cool-down:
Walk for 5 minutes
Static Stretches

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