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MCM: 40-minute EZ Run (All Levels)

Author
Coach Christine
Published
Sat 28 Jun 2025
Episode Link
None

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
5:00 minute walk

Workout:
30-minute EZ Run or Run/Walk of Choice

Cool-down:
5:00 minute walk
Static Stretches 

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